Sonic Dream - Bayside Sessions

Yoga Nidra & Soundbath
Jeffrey Balinsky & Shemaia Skywater

A fusion of sound enhanced Yoga Nidra that flows into a healing frequency Soundbath.

Yoga Nidra as a practice explores and utilizes the rich realms of awareness in between waking and sleeping. The practice consists of a series of simple guided meditations usually done in a comfortable supine posture. Yoga Nidra is simultaneously relaxing and enlivening; it leads to greater self understanding and receptivity. The relaxing nature of the practice is extremely beneficial for our nervous system and heals many of the effects of stress on the mind/body. This includes improving digestion, increasing the ease and quality of sleep, improving mental clarity and performance, and easing our ability to share and participate in the world around us.

Sound healing, or soundbathing invites a sacred space for replenishment , relaxation & vibrational re-attunement. We might investigate layers of the physical & subtle body, the mind & soul as we ride the sacred frequencies of Tibetan singing bowls, crystal bowls, chimes, the gong, bells, rain sticks, tuning forks, handpan, the voice & other instruments.

Put em together and what do you get? The collaboration that is Sonic Dream has now moved through the spaces and hearts of the Humboldt Bay area for several years. Jeffrey and Shemaia truly enjoy each other and share a passion for the tradition that is yoga. This current iteration of regular small (10 participants max) sessions at the lovely bay view house Shemaia rents in Bayside continue to be unique and auspicious occasions.

Text Shemaia to register
707-296-8558

While some props will be available for your use you may also like to have your own pillows, mats, and blankets to create and customize your “rest nest”.