Archive Nidra

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05/05/17 07:00 PM (32 minutes)

Live @ Community Yoga Center

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This Classic Yogi Jeffrey recording comes from back when Inner Freedom Yoga was operating out of the Community Yoga Center, before we got kicked out. I had been teaching dedicated Nidra classes for only 2 months at this point and I was still mostly following the Satyananda Yoga Nidra structure. I have never led Yoga Nidra from a script and this practice is rich with NLP language patterns which I was studying at the time with Corey Lee Lewis.

This practice stands the test of time and I still enjoy it to this day.

Settling + Sankalpa > Satyananda Inspired Rotation > Breath Awareness + Counting > Opposites (Abundance/Lack + Leisure + Anxiety) > Temple Visualization