Archive Nidra

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05/30/19 05:30 PM (36 minutes)

Live @ HPRC Connection

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This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite month of the year - May. As usual the practice draws from multiple lineages and inspirations. Notably I borrow some language from Uma Dinsmore-Tuli and the rotation has elements derived from the Vijñāna-bhairava-tantra exploring the body as space.

Settling > Rotation (Body as Space) > Opposites (Full + Empty) > Archetypal Spot Evocations > Simply Being > Anchoring Ease > Externalization > Poem

Note: This recording has some sound artifacts (Breathing + a low hum) for about the first 5 minutes and then it mellows out nicely.