Private Sessions
Reasonably priced custom yoga practice
I offer private sessions for individuals and groups in Hatha Yoga and Yoga Nidra/Hypnotherapy based out of Arcata, Ca. Rates are negotiable starting at $40/hr + space rental if needed.
Hatha Yoga
Private lessons are a great way to feel completely supported in your practice. I provide a practice catered specifically to you complete with hands on adjustments and dynamic feedback. I emphasize proper alignment, breath, and presence. I have taught dozens of people in a 1 on 1 setting and it is truly special every time. In a private setting you as the student are able to ask questions and steer the practice in a direction you would like to go.
Yoga Nidra/Hypnotherapy
It is my observation that most of the suffering that modern humans endure originates in the mind. Yoga Nidra is a practice that I use as a way to come home to myself again and again. It is extremely relaxing and has been shown to be more restful than sleep. Neuro Linguistic Programming is a more modern discipline focused on utilizing trance phenomenon as a way to change how we think about and represent things. It is well documented how NLP is used to make radical changes often in one session.
The hypnotic work I do is a dynamic combination of these powerful healing modalities both of which have proven to be reliable ways to address Anxiety, Stress, Phobias, Trouble Sleeping, Trauma, Depression, Chronic Pain, Addiction and more.